Destress without food

There are plenty of healthy ways to reduce stress. Think about what makes you feel the most relaxed during your day, and go from there. For example: Write in a journal, I personally discovered that if you don't have an outlet in releasing your thoughts, writing is the best way. So start writing! Take a walk, go around the block in your office. Pray or meditate. Try a new hobby, make time for what you love doing!